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Archive for the ‘spiritual not religious’ Category

Nine years ago, I had the good fortune and privilege to get a hug from Amma.

At a big event in a Los Angeles hotel, people came from across the county – and the world – just to be near her. If you’ve never heard of the Hugging Saint, or never had a chance to be near her, find out more about Amma, here.

If you HAVE received a hug from Amma, well . . . you know.

On this occasion, her helpers and staff “prepped” those of us in line, waiting to go up to receive a hug. I was asked if there was something in particular I wanted Amma to address. I told the attendant I was experiencing a crisis of Faith, and the attendant jotted something down to show Amma.
Then, when it was my turn, I went up on the dais to receive my hug. As she held me close, Amma chanted in my ear a Sanskrit mantra (even as I type this I’m feeling goosebumps, remembering). And what she chanted, her attendant wrote down and translated for me.

I won’t reveal it exactly (it’s just between Amma and me) but essentially, it means, “I trust in and honor my Higher Self.”

Every morning during my 15 minutes of meditation, I focus on that mantra.
For anyone who meditates or has tried, you know the first several minutes are simply about squirming and getting settled!
Once I’m in the groove, any time I catch my monkey brain in action, I return to my mantra. It brings me calm, my breathing evens.
Then, finally, about 30 seconds before the 15-minute alarm goes off, I feel a brief sense of pure peace, during which, just maybe, my Higher Self can get a word in edgewise.
(This tells me that I need to extend my meditation to 20 minutes!)

I trust in my Higher Self – It knows better than I. It is the quiet voice. It is the alignment with resources and perfect timing. It’s like the wise elder who’s been through it all.

For those of us who are spiritual (but not religious) it can be challenging to sort out how Faith actually comes into practice in daily life.
Get in touch for more tools to connect to your Higher Self.

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For people who are spiritual (but not religious) it can be challenging to sort out how spiritual belief actually comes into practice in daily life. Since we’re not necessarily members of a church or temple, nor are we strictly following scripture, there are no specific guidelines on what belief looks or feels like. So how does it show up for us each day? As a motivator, as solace, or as comfort.

One way I like to think of God is “Grace On Demand.” And, BOY do we all need grace these days. Grace to move through stress, anger, sadness, or despair. And not only grace toward others, but toward ourselves.

Only through grace and peace and calm can we be divinely guided with the next best step, or ideal response; to hear that quiet voice.

How do we access grace?
Through meditation, through prayer, or simply through breathing. And you have access to all of these practices. You can do any of these things in the moment, wherever you are:

  • Taking deep breaths, in and out, rather than speaking, is an act of grace.
  • Build your “stillness” muscle by starting your morning with 15 minutes of meditation, an act of grace.
  • A moment of prayer for a resolution, is an act of grace.
  • A small gesture of kindness, is an act of grace.
  • Having a go-to mantra to distract your mind when it is racing, is an act of grace. (A personal favorite is “All Is Well” (*Abraham-Hicks).

These are each simple and extremely effective tools to navigate your day, and the way you practice them can be completely of your own device.
But more importantly, when successfully executed, you can actually FEEL that divine connection to your higher self. You can FEEL the essence of grace. To me, this is how I experience God.

And, ultimately, that’s the whole point – is changing how you feel, or improving how you feel. Recognizing that grace and ease are always available, on demand.

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