For people who are spiritual (but not religious) it can be challenging to sort out how spiritual belief actually comes into practice in daily life. Since we’re not necessarily members of a church or temple, nor are we strictly following scripture, there are no specific guidelines on what belief looks or feels like. So how does it show up for us each day? As a motivator, as solace, or as comfort.
One way I like to think of God is “Grace On Demand.” And, BOY do we all need grace these days. Grace to move through stress, anger, sadness, or despair. And not only grace toward others, but toward ourselves.
Only through grace and peace and calm can we be divinely guided with the next best step, or ideal response; to hear that quiet voice.
How do we access grace?
Through meditation, through prayer, or simply through breathing. And you have access to all of these practices. You can do any of these things in the moment, wherever you are:
- Taking deep breaths, in and out, rather than speaking, is an act of grace.
- Build your “stillness” muscle by starting your morning with 15 minutes of meditation, an act of grace.
- A moment of prayer for a resolution, is an act of grace.
- A small gesture of kindness, is an act of grace.
- Having a go-to mantra to distract your mind when it is racing, is an act of grace. (A personal favorite is “All Is Well” (*Abraham-Hicks).
These are each simple and extremely effective tools to navigate your day, and the way you practice them can be completely of your own device.
But more importantly, when successfully executed, you can actually FEEL that divine connection to your higher self. You can FEEL the essence of grace. To me, this is how I experience God.
And, ultimately, that’s the whole point – is changing how you feel, or improving how you feel. Recognizing that grace and ease are always available, on demand.
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